Finally Morning Classes with Tai Chi Fundamentals, Qi Gong, and Meditation.
Monk Wise Academy intorduces a Tai Chi Fundamentals class along with, Qi Gong, and Meditation.
The class will be Tuesdays and Thursdays, 9:00-9:50 A.M. at the Monk Wise Holladay Studio (3934 So.2300 East).
The class is based on basic Tai Chi movements, healthy stretching Qigong, and some Meditation. The class will be conducted through a relaxed and restorative atmosphere.
Mornings are considered the optimal time to practice the art of Tai Chi as well as the invigorating movements of Qi Gong.
-Increase your metabolism to aid the body in maintaining a healthy weight.
-Stress Relief and management
-Increase balance in both your body and mind
-Increase core strength
This class is ideal for:
- Men and Women ages 40+ (Although, we do encourage young practitioners to join)
-Anyone wishing to begin an exercise regime
-Those that would like a relaxed, peaceful class to begin their day
-Someone with limited flexibility or physical challenges that would like to move in a healthy way
-The fundamental class will cover:
-Basic Tai Chi movements as well as an introduction to the Tai Chi 32 and basic straight sword form
-Various Qi Gong exercises designed to restore and aid the body’s most basic functions.
Membership includes unlimited attendance to our Morning Tai Chi Fundamentals classes currently offered Tuesday and Thursday mornings at the Holladay Studio. (3934 S. 2300 E.) -across the street from Olympus High School
The first Month is ONLY $99 and includes all Enrollment fees, Uniform, and First Months Tuition. (BEST VALUE)
*The term "contract", even for a 12 month agreement, refers to a 60 day cancellation notice. Thanks!